Programs

SU Catching Team

Catching University

2013 Pac-12 Defensive Player of the Year Shawna Wright leads this instruction program. Learn how to implement a solid foundation of both mental and physical mechanics to become a leader and dominant force behind the plate. From the catcher who is dawning the gear for the first time to the seasoned athlete this program will offer direct training to each player at her current skill level to help propel her to the next. The best catchers have the ability to catch day in and day out and be the iron horse behind the dish. Proper mechanics and catchers conditioning will help you become a durable catcher that your team can count on throughout the entire season.

Syllabus

  • Set up/stance
  • Receiving Pitches
  • Blocking
  • Throw Downs
  • Pick Offs
  • Receiving Throws from the Outfield
  • Bunts
  • Pitcher/Catcher Communication
  • Defensive Communication
  • Pop Ups
  • Pitch Calling
  • Catcher Conditioning
  • Functional Strength
  • Leadership Skills

 

SessionDatesTimeLocationPriceRegister
1Sep 27
Oct 4, 11, 18
Thursdays from 8:15-9:45pmTacoma Facility$199Register Here!
2Oct 25
Nov 1, 8, 15
Thursdays from 8:15-9:45pmTacoma Facility$199Register Here!
3Nov 29
Dec 6, 13, 20
Thursdays from 8:15-9:45pmTacoma Facility$199Register Here!
SU Power hitting

Power Hitting University

This group is geared toward the athlete that wants to make the BIG difference in a game. All athletes have power potential, they just don’t know how to use it. Power Hitting U will help athletes take advantage of the power they have, and learn the proper techniques needed to drive the ball. Athletes will gain a better understanding of how to use their body efficiently, to maximize power.

Syllabus

  • Bat Speed
  • Efficiency
  • Weight Transfer
  • Ball Flight
  • Functional Strength

 

SessionDateTimeLocationPriceRegister
1 - SeattleOct 1, 8, 15, 22Mondays from 6:45-8:15pmSeattle Facility$199Register Here!
1 - TacomaSep 27
Oct 4, 11, 18
Thursdays from 6:45-8:15pmTacoma Facility$199Register Here!
2 - SeattleOct 29
Nov 5, 12, 19
Mondays from 6:45-8:15pmSeattle Facility$199Register Here!
2 - TacomaOct 25
Nov 1, 8, 15
Thursdays from 6:45-8:15pmTacoma Facility$199Register Here!
3 - SeattleNov 26
Dec 3, 10, 17
Mondays from 6:45-8:15pmSeattle Facility$199Register Here!
3 - TacomaNov 29
Dec 6, 13, 20
Thursdays from 6:45-8:15pmTacoma Facility$199Register Here!

Pitching University

Games are not won without dominant pitching. This program is designed to give athletes the knowledge and skill set to dominate in the circle. Laying the foundation of proper grip/spin, body positioning, and sequencing will take your game to the next level. Having command and accuracy are essential when competing at the highest level. Pitchers will mix speeds, change plans, and have a plan of attack to take their team to victory.

Syllabus

  • Set Up
  • Grips
  • Spins
  • Launch
  • Body Positioning
  • Release Points
  • Sequencing/Timing
  • Changing Planes
  • Changing Speeds
  • Speed
  • Accuracy
  • Command of the Strike Zone
  • Pitch Routines
  • Pitch Calling/Count Awareness

 

SessionDateTimeLocationPriceRegister
1Sep 27
Oct 4, 11, 18
Thursdays from 5:15-6:45pmTacoma Facility$199Register Here!
2Oct 25
Nov 1, 8, 15
Thursdays from 5:15-6:45pmTacoma Facility$199Register Here!
3Nov 29
Dec 6, 13, 20
Thursdays from 5:15-6:45pmTacoma Facility$199Register Here!
Friday Night Fielding

Friday Night Fielding

This group is geared toward players who want to help their team win championships. The player that wants to make 100% of routine plays AND make Sports Center top 10 style plays! The goal of our fielding program is to provide a weekly workout that will help players gain confidence in their defensive game. High reps will help players build muscle memory so they can play freely and without hesitation. Agility drills mixed in to each workout to improve foot work and increase range.

Syllabus

  • Footwork
  • Glove work
  • Body positioning
  • Angles
  • Throwing mechanics
  • Arm Strength
  • Transfer
  • Rhythm & Timing

 

SessionDateTimeLocationPriceRegister
1 - PuyallupMar. 2, 9, 16, 23Fridays from 8:30-10:00pmPuyallupRegularly $200
Today $100
Register Here!
2 - PuyallupMar. 30
Apr. 6, 13, 20
Fridays from 8:30-10:00pmPuyallupRegularly $200
Today $100
Register Here!
3 - PuyallupApr. 27
May 4, 11, 18
Fridays from 8:30-10:00pmRegularly $200
Today $100
Register Here!
4 - PuyallupMay 25
Jun 1, 8, 15
Fridays from 8:30-10:00pmRegularly $200
Today $100
Register Here!
SoftballUnivesity_speed

Softball Specific Fitness

The goal of this program is to build strength, power, and speed that will directly translate to the playing field. By laying a foundation that will improve these attributes, we are also decreasing the likelihood for overuse injuries.

Programs will consist of: Olympic Lifting, Power Lifting, Functional Training, Speed Development, Plyometric Progressions, Agility/Quickness, and Accessory Work (Core Stability, Shoulder Stability, Hip Mobility, Grip Strength). The athletes will also be educated on the small details, such as: nutrition, recovery protocols, and stress management, which will take athletes from being good to great to unstoppable. All these factors will not only increase your on-field performance, but also develop a solid foundation for life.

Syllabus

  • Strength
  • Power
  • Speed/Agility/Quickness
  • Running Mechanics
  • How to Properly Fuel
  • How to Properly Recover
  • Lifestyle Habits

 

SessionDateTimeLocationPriceRegister
1 - PuyallupMar. 2, 9, 16, 23 Fridays 7-8:30pmPuyallup$75Register Here!
2 - PuyallupMar. 30
Apr. 6, 13, 20
Fridays 7-8:30pmPuyallup$75Register Here!
3 - PuyallupApr. 27
May 4, 11, 18
Fridays 7-8:30pmPuyallup$75Register Here!
4 - PuyallupMay 25
Jun. 1, 8, 15
Fridays 7-8:30pmPuyallup$75Register Here!

Little League Off-Season Training

Preparing for your Little League season starts now! Join our program designed specifically to help little league players gain confidence in the box, on the field, and in the circle! Players will rotate through stations covering all skills including: Pitching, Hitting, Fielding, Throwing, Sliding, Baserunning. Workouts are fun, fast-paced, and filled with information! All classes are led by former college softball athletes. Watch the video below of one of our Little League workouts!

SessionDatesTimeLocation 
1Oct. 1, 8, 15 & 225:15-6:45pmSeattle FacilityRegister Now
2Oct. 29, Nov. 5, 12 & 195:15-6:45pmSeattle FacilityRegister Now
3Nov. 26, Dec. 3, 10 & 175:15-6:45pmSeattle FacilityRegister Now

Powered By Softball University Program

For Travel / Select Fastpitch Softball Teams

Welcome to our new POWERED by Softball University program! Softball University instructors provide specific position skill instruction for your established team. Powered by Softball University can provide select/competitive youth & high school teams with team admin software, receive major discounts on Marucci uniforms/fan gear/equipment, Nike footwear and Gatorade nutritional products. Also provides professional instruction, facility use, coaches development program, discounts on individual instruction programs and much more!

Softball University is centered on creating a progression-based instructional curriculum, complete with throwing mechanics, hitting, defense, pitching/catching and softball IQ/awareness. Softball University instructors teach players from 6yrs old and up. All of our instructors have a unique bio of their own and want to share their knowledge and experience.

Winter / Spring / Summer / Fall Instructional Program:

  • 14u & under – (1x Weekly Instruction/1x Weekly Team Practice or 2x week instruction)
  • 15u – 18u – (1x Weekly Instruction/1x Weekly Team Practice or 2x week instruction)

*** 1x a week instruction programs include a weekly team practice time slot in facility. Coaches are free to organize and run their own team practice.

Partnered Vendors & Sponsors

Uniforms / Apparel / Footwear / Equipment

Softball University programs are officially partnered with Nike, Marucci and sponsored by Gatorade. These companies are the top providers of uniforms, footwear, equipment and nutrition at the college & professional level. Teams receive major discounts on uniform packages and other products such as: Nike cleats molded/metal and turfs, team apparel, equipment. Powered by Softball University participation provides athletes with the same gear the pros use. Marucci uniforms/fan gear/apparel/equipment can be printed with your team’s logo!

Health/Wellness

Softball University is officially sponsored by Gatorade! Our POWERED by program gives teams/families access to Gatorade product at a fraction of retail cost. Teams/families can purchase Gatorade packages (drinks/recovery shakes/protein & nutrition bars/ squeeze bottles and much more) and receive monthly, semi-yearly or 1x a year shipments directly to their home.

Discounts Available For Multiple-Team Organizations

Below are 6 month programs, length of program can be tailored to each team or organization, and Powered By program can be customized to meet each organizations need. Contact us for details.

POWERED BY [PACKAGE 1 - ELITE]

12 player minimum (14 & under) 14 player minimum (15 & Up)

  • Instructional Program: 1x Weekly Instructor led workout & 1x week coach led team practice
  • Receive major discounts on Nike/Marucci Uniform/Equipment/Team Apparel & Gatorade products
  • Fundraising Event (2 events)
  • Open cage/facilities use

POWERED BY [PACKAGE 2 - PREMIER]

12 player minimum (14 & under) 14 player minimum (15 & Up)

  • Instructional Program: 1x Weekly Instructor led workout & 1x week coach led team practice
  • Receive major discounts on Nike/Marucci Uniform/Equipment/Team Apparel & Gatorade products
  • Fundraising Program
  • Open cage/facilities use
  • Team practice time slot through June in facility
  • One FREE ticket to UW Coaches Clinic
  • Access to Softball U College Showcase Camp
  • Access to Softball U College Recruiting Seminar
  • Team Sports Admin registration software

POWERED BY [PACKAGE 3 - GOLD]

12 player minimum (14 & under) 14 player minimum (15 & Up)

  • Instructional Program: 2x Week Instructor led workouts
  • Receive major discounts on Nike/Marucci Uniform/Equipment/Team Apparel & Gatorade products
  • Fundraising Program
  • Open cage/facilities use
  • Team practice time slot through June in facility
  • One FREE ticket to UW Coaches Clinic
  • Access to Softball U College Showcase Camp
  • Access to Softball U College Recruiting Seminar
  • Team Sports Admin registration software
  • In-Season Instruction Program – Instructor led workouts/practices during the regular season
  • Team Admin/Accounts – Softball University collects all payments/manages team budget. Each team builds own budget including coaches pay (optional), tournaments, league, fields, insurance, equipment.


Powered By Softball University Program
For Leagues

POWERED BY Softball University is the complete team administration, player registration-roster management software, gear/apparel/equipment, training, instruction and player/coach development program that local leagues have long waited for. Professional softball instructors and education professionals work directly with each individual player and coach to create REI, as explained below. Coaches, managers, league officials and parents are educated on their role to best develop each athlete.

Relationship – The relationship built between player and coach is a contributing factor in shaping the experience that each player has in softball.

Environment– In an environment free from the fear of failure, each player can perform to the best of their ability without the worry of negative feedback/judgment based on results.

Information– Players are engaged by professionals who deliver accurate information to each player, no matter what their current ability level is, to provide an avenue for progression in skill development and love for the game.

Who Benefits And How Do They Benefit?

DEFINITION OF TEAM: “A group of individuals with complementing skills required to complete a task or goal.” POWERED BY SOFTBALL UNIVERSITY is the resource center that brings together all of those involved to create the most positive and impactful experience for each participant.

GROUP OF INDIVIDUALS INVOLVED: Coaches/managers, players, parents, league officials and Softball University

COACHES/MANAGERS: Team staff will receive on-turf training from professional coaches during the team instruction workouts on the relational side of coaching as well as how to create and execute an efficient and effective team practice. Coaches are encouraged/directed to participate in depth in each session.

PLAYERS: Players receive individualized and specific information from current professional instructors who have lived what every young player is dreaming about becoming. Areas of focus include: hitting, infield/outfield, pitching & catching, base running & game situations.

PARENTS: A professional speaker will educate parents on their role in the development of their child through athletics. In this fun, exciting and interactive event, parents are led through a series of exercises to walk in the shoes of a league official, player, coach and umpire. Softball University performs this highly sought after event all around the country.

LEAGUE OFFICIALS: Softball University provides discounts on name brand apparel/gear/equipment (Nike, Marucci, Majestic, Gatorade) via a league-based online store. Each league receives a commission for merchandise purchased by league families. Each player will receive discounts on name brand product up to 15% off. All products are shipped, complete with decoration, to the player’s home, with the league simply passing along an online ordering link.

MARUCCI ONLINE STORE: See the example website of Uniforms/Fan Gear/Apparel/Equipment. Team Store would reflect league logos. Pricing would be negotiated with each individual league.

Circuit-Based Instruction

Teams will flow through the facility during their respective times and hit 3 major areas of skill-based instruction. Example: 1.5hr session 1x a week.

SECTION A – Hitting – 30 min

SECTION B – Infield – 30 min

SECTION C – Pitchers & Catchers – 30 min

Three teams will be in each 1.5hr session and start in separate areas of the facility set up specifically for the area of focus, complete with a teaching professional. Example: Hitters will see 1-2 professional hitting instructors.

Program Offered Through Affiliated Little Leagues Only: March - June

Age Group: 10u & Under

Teams can opt for 1.5hr program

  • 1hr Softball University instructor lead practice – 1x a week for 4 consecutive sessions
  • $900/team (Example: $75/player x 12 players)

Age Group: 10u - 14u

  • 1.5hr Softball University instructor lead practice – 1x a week for 4 consecutive sessions
  • $1,500/team (Example: $125/player x 12 players)

Bonus Options

  • Commit to 2 – 3 months: April, May, June: Cost per month is $1,200/team

Single Instructional Practice

1hr & 1.5hr session

  • 1hr – $400/team
  • 1.5hrs – $600/team